Podcast Episodes
Back to Search
#232: “Stacked” Races: How to Run Multiple Races in One Weekend
Sarah and her new occasional co-host Amanda Loudin dive into the mind-boggling world of “stacked” races: multi-event weekends that have participants …
9 years, 7 months ago
#231: A Conversation with Heather “Dooce” Armstrong
Sarah and co-host Adrienne Martini are delighted to have a gab-session with Heather Armstrong, the genius behind the highly successful, long-running …
9 years, 8 months ago
#230: Eldercare Advice for “Sandwiched” Mother Runners
Sarah and co-host Adrienne Martini veer off the typical trail to discuss eldercare advice - a topic that’ll affect pretty much every mother runner ou…
9 years, 8 months ago
#229: Drink up this Hydration Podcast!
The dynamic duo of Sarah and Dimity dive into a conversation about hydration with Vishal Patel, the in-house nutritionist at Nuun. Vishal shares how …
9 years, 8 months ago
BONUS: Racing Wisely with Sage Rountree
Recorded live from a workshop session at the 2016 Run + Refresh Retreat in Spokane, WA. Sarah Bowen Shea is joined by Sage Roundtree to discuss runni…
9 years, 8 months ago
#228: Live From the Spokane Run + Refresh Retreat
Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed hous…
9 years, 8 months ago
#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky
Sarah and co-host Ellison Weist chew the (healthy) fat with Elyse Kopecky, co-author of the just-released cookbook entitled RUN FAST. EAT SLOW. Nouri…
9 years, 8 months ago
#77: First Time Marathoners (Rerun)
Another fall marathon season is upon us, so Sarah and Dimity chat up two mother runners who are both taking a 26.2-mile victory lap on Sunday, Octobe…
9 years, 9 months ago
#226: Woof, Woof: Advice on Running with a Dog
In what Molly dubbed a “dogcast,” Sarah and her veterinarian-by-profession running partner Molly focus on running with a dog. Their first guest, Mark…
9 years, 9 months ago
#225: From Fat to Finish Line
Sarah and Dimity have a virtual sit-down with Jennifer Roe and Katie Foster, two of the stars of the new documentary “From Fat to Finish Line,” which…
9 years, 9 months ago