Podcast Episodes
Back to Search
#224: The Mental Side of Running
Sarah and co-host Molly Williams have a major chat with Justin Ross, a Denver-based psychologist who works with runners and triathletes, about the me…
9 years, 9 months ago
#223: Weight Loss and Running
Sarah and co-host Adrienne Martini welcome registered dietician Janelle Hodovic to discuss weight loss and running: fueling, nutrition, and getting t…
9 years, 10 months ago
#222: 2016 Summer Reading Podcast
Sarah and Ellison Weist reunite to co-host what has now become an annual tradition: the Summer Reading podcast. And this episode is bursting with eve…
9 years, 10 months ago
#221: Post-partum Depression and Anxiety
Sarah and co-host Dimity explore an important subject: post-partum depression and anxiety. The mother runners are joined in this conversation by Mary…
9 years, 10 months ago
#220: Mother 5K Runners
Sarah and co-host Coach Christine Hinton dive into the joy (and the challenge!) of 5K races, welcoming three mother runners to talk about how they go…
9 years, 10 months ago
#219: Mother 10K Runners
Fresh off her own 6.2-mile race, Sarah talks 10Ks with co-host Molly Williams. The Portland gals bring in a variety of voices on the topic, talking w…
9 years, 11 months ago
#218: The Science of Sweat—and How to Lose the Stink!
As the summer heats up, Sarah and co-host Adrienne Martini welcome two guests to talk about sweat. First up is Melissa Elfers, a textile scientist (w…
9 years, 11 months ago
#217: Author Matt Fitzgerald Talks Mental Fitness
Sarah and co-host Molly Williams are joined by writer/coach Matt Fitzgerald for a conversation about mental fitness, based on his latest book, How Ba…
9 years, 11 months ago
#216: Summer Running Advice
From popsicles to perceived effort, Sarah and co-host Coach Christine Hinton offer up all the advice you need to survive sweltering summer runs. The …
9 years, 11 months ago
#215: Father Runner + CNN Correspondent Tom Foreman
To mark Father’s Day, Sarah and co-host Adrienne Martini are joined by Tom Foreman, a CNN correspondent and author of My Year of Running Dangerously,…
9 years, 11 months ago