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#251: How to Build Speed and Run Faster
Sarah and co-host Amanda Loudin talk about how to run faster and hone speed, recognizing from the outset that speed is relative. Coach Amanda suggest…
9 years, 3 months ago
#250: Menopause and Running
Sarah and Ellison Weist, both fifty-somethings, get real, discussing myriad aspects of menopause (both positive and negative) and perimenopause with …
9 years, 3 months ago
#249: Hacks and Advice for Runners to Combat the Effects of Aging
Sarah and co-host/BRF Molly Williams are feeling creaky on this week's running podcast!! With Molly staring down the big 5-0 next month, the best run…
9 years, 3 months ago
#248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.
Sarah and co-host Adrienne Martini are joined by Sylvia Tara, Ph.D., author of a fascinating new book called The Secret Life of Fat: The Science behi…
9 years, 3 months ago
#247: Working Non-Traditional Hours + Running
Sarah and co-host Adrienne Martini chat with four mother runners (including one whose voice will be very familiar to you if you listen to National Pu…
9 years, 4 months ago
#246: Running and Alcohol: Do They Mix?
After divulging their monthly #foundchange tally and differing opinions of “La La Land,” Sarah and Molly shift gears to talk about a more serious top…
9 years, 4 months ago
#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club
Sarah and Dimity chat up the two newest Train Like a Mother Club coaches, Lindsey Hein and Stephanie Howe Violett. First up is Lindsey (who you might…
9 years, 4 months ago
#244: How Sex Differences Affect Women's Running Performance and Recovery
Sarah and Ellison Weist welcome Stacy Sims, Ph.D., the respected exercise physiologist and nutrition scientist whose latest book is titled ROAR: How …
9 years, 4 months ago
#79: Weight, Weight…Running and Weight Management
Sarah and Dimity have heard from countless frustrated mother runners who have seen the number on the scale creep up instead of down while training fo…
9 years, 5 months ago
#243: Motivational Running Advice—and Then Some!
In this hour-plus episode, Sarah kicks off the New Year with two co-hosts—dear Dimity and Amanda Loudin—to talk about motivation: how to bolster it n…
9 years, 5 months ago