Podcast Episodes
Back to SearchAMR Answers #6
Sarah Bowen Shea and Dimity McDowell dive into this math-heavy episode with Martha’s question about cadence, suggesting she think “quick-light, quick…
7 years, 8 months ago
#331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae
Sarah is fortunate enough to have a one-on-one conversation with three-time Ironman champ Mirinda “Rinny” Carfrae thanks to AMR’s friends at GU Energ…
7 years, 8 months ago
#330: Find Your Athletic “Happy Place”
Sarah and co-host Amanda Loudin (fresh back from Chamonix, France, where she got to spectate the UTMB ultra race!!) talk with a variety of guests abo…
7 years, 8 months ago
AMR Answers #5
Sarah Bowen Shea and Dimity McDowell counsel Kathy on how to get out of a mental slump while she waits for her next training cycle to kick off. (For …
7 years, 8 months ago
#329: In-Person Conversation with Two-Time Olympian Kara Goucher
Sarah and Dimity grab a beer and gab with running icon Kara Goucher, a mother runner of one who competed in the Olympics on the track (5,000 and 10,0…
7 years, 9 months ago
#328: AMR + Best of Both Worlds Podcast Crossover Episode
Sarah has a virtual sit-down with the two women behind the Best of Both Worlds Podcast, Laura Vanderkam and Sarah Hart-Unger, M.D. Both Laura and “SH…
7 years, 9 months ago
AMR Answers #4
Sarah Bowen Shea and Dimity McDowell bolster another Sarah on ways to boost immunity while training—steps from the outside in and, thanks to Dim’s in…
7 years, 9 months ago
#327: SwimRun Race Report from Dimity + Katie
Sarah and co-host Dimity McDowell are joined by Katie Oglesby, Dimity’s teammate in a rugged adventure off the Maine coast called SwimRun Casco Bay I…
7 years, 9 months ago
#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan
Sarah and co-host Ellison Weist are beyond thrilled to have a sit-down with 2017 NYC Marathon Winner Shalane Flanagan at her Portland home (!!!). SBS…
7 years, 9 months ago
AMR Answers #3
Sarah Bowen Shea and Dimity McDowell give Hungry Heather advice on staying satiated, even during (and after) 12-hour work days and half-marathon trai…
7 years, 9 months ago