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AMR Answers #12
Sarah Bowen Shea and Dimity McDowell help steer Stephanie toward an ideal choice for her first marathon, especially reminding the Rochester, NY, mom …
7 years, 5 months ago
#345: Three Running Coaches Offer Training + Racing Advice
Sarah and Dimity talk with three coaches to help you put your best foot forward in 2019. First up is Jenn Gill, a certified personal trainer and stre…
7 years, 5 months ago
#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races
An annual tradition, Sarah chats with her coterie of co-hosts to talk about the highs and lows of the past year—and what races the gals are eyeing in…
7 years, 5 months ago
#343: Nutrition on The Four Top
Sarah and co-host Ellison chat in the intro, then the episode has Sarah as a guest on a podcast called The Four Top. That episode is a roundtable dis…
7 years, 5 months ago
#342: Becoming a Runner in Different Decades
Sarah and co-host Amanda Loudin connect with four women to hear about how they each started to run in a different decade. First in line is Julie Mayn…
7 years, 6 months ago
AMR Answers #11
Sarah Bowen Shea and Dimity McDowell counsel Amy in Chapel Hill on how to help her sister get right with a race finish time, suggesting someone set i…
7 years, 6 months ago
#341: How to Nail a Race PR
Sarah and co-host Tish Hamilton convene with three BAMRs who each nabbed a personal best in Twin Cities races to find out how they got the job done. …
7 years, 6 months ago
#340: Planning Your Race Calendar
With an eye toward the New Year, Sarah and co-host Amanda Loudin discuss the ins-and-outs of planning a successful race calendar. Answering a variety…
7 years, 6 months ago
AMR Answers #10
Sarah Bowen Shea and Dimity McDowell give guidance to Ohioan Tammy who is planning her annual race calendar; Dimity offers up the pearl of “know your…
7 years, 6 months ago
#339: TMI Topics with Author Mara Altman (and Molly!)
Sarah and Molly tuck into another round of TMI topics with Mara Altman, the author of Gross Anatomy: Dispatches from the Front (and Back) (and mother…
7 years, 6 months ago