Podcast Episodes
Back to SearchThree Women Runners Share Their Epic-for-Them Races
Episode 442
Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how:
-Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10…
5 years, 7 months ago
AMR Answers #4 (Rerun)
Sarah and Dimity counsel:
-another Sarah on the best ways to boost immunity while training;
-Gretchen about how to meet a half-marathon time goal on 3 …
5 years, 7 months ago
How to Beat Mental Exhaustion
Episode 441
Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhausti…
5 years, 7 months ago
AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
Dimity and Sarah offer advice:
-about DIY training periodization to Christina to prevent burnout;
-on form pointers and ways to work on form to trail-r…
5 years, 7 months ago
Three Women Share Their Night Run Routines
Episode 440
Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:
-how to han…
5 years, 7 months ago
AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy
Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more…
5 years, 7 months ago
A Catch-up Session with Two Best Running Friends
Episode 439
Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Frac…
5 years, 7 months ago
AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats
Sarah and Dimity tell:
-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;
-Canadian Tianna some simple and easy pre-r…
5 years, 8 months ago
Three Women Share about Running Through Grief
Episode 438
In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. …
5 years, 8 months ago
AMR Trains #18: Running Through Grief
The first part of a double feature, this podcast and the weekly Another Mother Runner podcast (out on Friday) share a theme: grief and running. Today…
5 years, 8 months ago