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AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
Published 5 years, 7 months ago
Description
Dimity and Sarah offer advice:
-about DIY training periodization to Christina to prevent burnout;
-on form pointers and ways to work on form to trail-running Rachel; and,
-regarding support, training, and high-quality gear to plus-size Megan.
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