Podcast Episodes

212. Your Weight Loss Focus

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 months ago

FREE LIVE WORKSHOP: How to Eat Healthy Consistently {Friday, September 26th @ 5PM ET}

‼️ FREE LIVE WORKSHOP: How to Eat Healthy Consistently ‼️

Backed by 7+ years of coaching experience and proven behavior-change strategies, this free live workshop will show you the science and skills…

Published on 3 months ago

211. How to Handle Cravings After a Long Day

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 months, 1 week ago

210. Getting Back On Track After a Weekend Binge

💡 FREE COURSE: Solve Your Food Struggles In 5 Days 

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE…

Published on 3 months, 2 weeks ago

209. How to Eat Healthy at Restaurants

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 months, 3 weeks ago

{Fall Group Coaching} Doors Officially Open 🎉

Enrollment for Small Group Coaching is officially open.🎉   This isn't about quick fixes or surface-level changes. It's 6 months of deep, high-touch coaching in a small group of 4 women, designed to h…

Published on 3 months, 3 weeks ago

208. What to Eat When You're Too Busy

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course 

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🎙️IN THIS EPISOD…

Published on 3 months, 3 weeks ago

207. Healthy Eating Without Obsessing

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 4 months ago

206. The Truth About Snacking And Weight Loss

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today. 

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE…

Published on 4 months, 1 week ago

205. How To Stop Feeling Guilty About Food

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE…

Published on 4 months, 2 weeks ago