Podcast Episodes

What to Expect When You Stop Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:…

Published on 4 months, 1 week ago

How to Handle a Weekend without Losing Progress

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

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🎙️IN THIS EPISODE:…

Published on 4 months, 2 weeks ago

Why You Can't Lose the Weight (And What To Do Instead)

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 4 months, 3 weeks ago

When You Want to Change Your Body

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 5 months, 1 week ago

The Link Between Healthy Eating and Time

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:…

Published on 5 months, 3 weeks ago

One Small Group, Moving Together {Only 4 Spots}

There’s something different about being in a small room.   Where everyone knows your name. Where each of your cohort knows your work and is highly invested in your progress. Where you’re not just lis…

Published on 6 months ago

How to Trust Yourself With Food Again

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 6 months, 2 weeks ago

The Reality Of Loving Your Body

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 7 months, 2 weeks ago

Being Resourceful

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

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🎙️IN THIS EPISODE:…

Published on 7 months, 3 weeks ago

Getting Back On Track

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:…

Published on 8 months ago