Podcast Episodes

PEP TALK | The Hard Moments Aren't Unique

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🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

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🎙️IN THIS PEP TALK:

When weight los…

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Published on 1 month, 3 weeks ago

216. When You're Sick and Don't Feel Like It

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

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Published on 2 months ago

PEP TALK | When Everything Feels TOO MUCH

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🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

It's too much a…

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Published on 2 months ago

PEP TALK | This Matters Way More Than WHAT You Eat

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🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

You can lose we…

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Published on 2 months, 1 week ago

215. The Confidence to Eat Healthy

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

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Published on 2 months, 1 week ago

PEP TALK | Your Weight Loss Is a Reflection of Your ACTIONS

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🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

This might stin…

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Published on 2 months, 1 week ago

PEP TALK | No One Is Coming to Give You The Results You Want

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🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

I'm going to be…

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Published on 2 months, 2 weeks ago

214. Eating Healthy When You're Exhausted

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

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Published on 2 months, 2 weeks ago

213. Being In Charge of Your Eating Habits

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

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Published on 2 months, 3 weeks ago

Here’s how you STOP QUITTING your weight loss!

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#PepTalk 

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

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❤️ THANK YOU FOR LISTENIN…

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Published on 2 months, 3 weeks ago