Podcast Episodes

Can You Have Too Much Control With Food?

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:…

Published on 2 months ago

Why You Don't Need a Food Tracker to Eat Healthy

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 2 months, 1 week ago

🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive)

🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive)
A one-time offer to change the way you eat — for good — in just one summer.

What if this summer wasn’t just about losing structure, wing…

Published on 2 months, 2 weeks ago

Eating Healthy Without The Energy To Care

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 2 months, 3 weeks ago

How To Stop Thinking About Food All Day

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 2 months, 4 weeks ago

How To Stop Stress Eating At Night

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 months ago

Healthy Eating with Human Error

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 months, 1 week ago

Why Healthy Eating Isn't Working

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 months, 2 weeks ago

Solidifying Healthy Eating Habits

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 months, 3 weeks ago

Trying Harder Doesn't Equal Weight Loss

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 4 months ago