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152. Rejecting the stereotypes of St Patricks Day and reclaiming her culture with Irish musician Áine Tyrrell.
Aine Tyrrell is a fierce Irish woman, a musician, a mum, a daughter who is passionate about reclaiming her Irish culture. Her Irish culture which doe…
3 years ago
151. From near death to forgiveness, love and redemption with Michael Rowcroft
At 22 years of age, Michael Rowcroft is running to pay back to the orgnisation that helped to change his life. In 2021 ago Michael was homeless, addi…
3 years ago
150. From 3 bottles of wine a day, to freedom and teaching people how to talk to kids about alcohol with Isabella Ferguson
A must listen to for all parents of teenagers. In this episode I catch up with coach Isabella Furgeson. Growing up in Canberra in the 80's. Isabella…
3 years, 1 month ago
149. Feeling ok on the inside with Mark Purser
In this episode I catch up with my good mate and mentor Mark Purser. We chat about how as humans all we want to do is feel ok on the inside and when …
3 years, 1 month ago
148. Brave steps forward and changing the family dynamic with Elise Kermeen
How do you go about changing when you come from a family are big drinkers, not just your family but your partner's family? This can be a challenge th…
3 years, 1 month ago
147. When relief turns to ruin with Trish Schor
In this episode I chat with beautiful Trish Schor. Aa a shy teenager in South Africa to a young career woman in London to finally setting on the Gold…
3 years, 1 month ago
146. The colourful life of sobriety with Calamity Tash
In this episode I catch up with the very colourful Calamity Tash from Adelaide. Tash gave away alcohol at the age of 25 years old, after years of hab…
3 years, 2 months ago
145. The undeniable life changing freedom of waking up without shame and regret with Lisa from Sydney
How many times do we have to wake up hating ourselves? Feeling incongruent, out of alignment with our values, ashamed, worried, embarrassed, your bod…
3 years, 2 months ago
144. Mindfulness and awareness changes everything with Mark Purser
In this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for …
3 years, 2 months ago
143. Get out of your mind and into your body with Dr Luke Sniewski
In this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr …
3 years, 2 months ago