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172.  Mandy Nolan living life like it's last drinks
172. Mandy Nolan living life like it's last drinks

In this episode I catch up with comedian Mandy Nolan to talk about her 12 month of sobriety, we chat about how she is getting the most out of life, a…

2 years, 8 months ago

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171. Like a version, integrating the old and new with Lissie Turner
171. Like a version, integrating the old and new with Lissie Turner

As creator of JJJ"s like a version, Lissie Tuner aka (Mel in the morning) has lived a big trashbaggy life, the partying with celebrities and enjoying…

2 years, 8 months ago

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170. Learning to become who I really am with Kate from New Zealand.
170. Learning to become who I really am with Kate from New Zealand.

In this episode I catch up with Kate from New Zealand. Kate was brought up in a strict Christian household, her Dad was the local pastor of their chu…

2 years, 8 months ago

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169. Do I really want a drink or is there more to it? Learning from the wobbles with  Naomi from NSW
169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

In this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge lengths to try to jog her me…

2 years, 8 months ago

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168. Dry but not dusty,  staying on track in the desert with Ash Grunwald
168. Dry but not dusty, staying on track in the desert with Ash Grunwald

Back to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating campsites, campfires and new peopl…

2 years, 9 months ago

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167. When you just don't want to do it anymore with Greg from the Sunshine Coast.
167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

In this episode I chat with Greg from the Sunny Coast in Australia. Greg was an almost every day drinker, the life of the party and probably the drun…

2 years, 9 months ago

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166. The last day one and the importance of having  a plan to deal with triggers with Jade Lee
166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

Jade practices and instructs yoga, is an author, passionate about mindfulness, sustained mental health, and employee well-being. She was a self-confe…

2 years, 9 months ago

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165. A craving or a relapse is not a failure but can facilitate lasting change  with Dr Luke Sniewski
165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski

Once again, I catch up with incredible Dr Luke Sniewski in this episode we chat about the freedom and life changing power of radical self acceptance.…

2 years, 9 months ago

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164. When alcohol steals your authenticity with Samuel Phillip Cooper
164. When alcohol steals your authenticity with Samuel Phillip Cooper

In this episode I catch up with New Zealand based musician Sam Cooper. Sam is 28 years old and at the time of recording has been 17 months sober. Sam…

2 years, 10 months ago

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163. From hiding to thriving with Casey Davidson
163. From hiding to thriving with Casey Davidson

In this episode I catch up with Casey Davidson a life and sober coach and host of the Hello Someday Podcast who runs programs from Seattle in Washin…

2 years, 10 months ago

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