Podcast Episodes
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182. How has sobriety affected your relationship with the Grads Group
In this episode I catch up with some of the HIQA grads to talk about how their sobriety has affected or changed their relationship with their partner…
2 years, 7 months ago
181. The healing power of connecting to your voice with singer Saritah
In this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive in…
2 years, 7 months ago
180. The simplicity of spirituality and finding joy in the mundane with Shane Turner
Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how…
2 years, 7 months ago
179. From shame around quitting, to owning it with Celeste Yvonne
In this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, a…
2 years, 7 months ago
178. The three stages of relapse with Lyndal Hunt
In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.
Emotional relapse (disconnection from our …2 years, 7 months ago
177. Back in control with radio host - Maz Compton
In this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks…
2 years, 7 months ago
176. Do I have a problem with alcohol? with Ben Schiller
In this midweek episode of the pod, I catch up with Ben Schiller we break down the DSM 5 Criteria for assessing alcohol use disorder and compare it t…
2 years, 7 months ago
175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald
In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobri…
2 years, 7 months ago
174. Learning to cope with trauma, grief and life without booze with Kacee Toogood
In this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, Kacee has had to deal with tr…
2 years, 8 months ago
173. The safety trap with Lyndal Hunt
In this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap", and becoming aware of feeli…
2 years, 8 months ago