Podcast Episodes

Day 23 Shotokan Karate

Day 23 Shotokan Karate

3 months ago

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Day 22 Shotokan Karate

Day 22 Shotokan

3 months ago

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Day 21 Shotokan

Day 21 Shotokan

3 months ago

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Day 20 Shotokan

Day 20 Shotokan

We now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!

3 months ago

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Day 19 Shotokan (mini- original file has an error)

Season 2025 Episode 1003

Day 19- the original 43 min audio which was supposed to be a 50min audio won’t save.

See previous Day 18 note also.

3 months ago

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(Days 18 & 19) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan

(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 …

3 months, 1 week ago

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Day 17 Shotokan (see notes for details)

Day 17 Shotokan

(Sorry I don’t have space to record tonight).

I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV

I…

3 months, 1 week ago

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Healthy Risk Taking for Goals; Day 16 Shotokan

Healthy Risks for Goals, Day 16 Shotokan

This is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtim…

3 months, 1 week ago

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Day 15 Shotokan

I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted.

https://youtu.be/QNJow_gyy…

3 months, 1 week ago

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Sunday Sunset, Day 14 Shotokan (sorry my brain was done)

Sunday Sunset, Day 14 Shotokan (sorry my brain was totally done)

3 months, 1 week ago

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