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Day 13 Shotokan
Day 13 Shotokan: pages link to be posted next episode.
3 months, 1 week ago
Day 12 Shotokan- a lot more reflecting
Day 12 Shotokan- a lot more reflecting
3 months, 2 weeks ago
DAY 11 SHOTOKAN KARATE: of a 30 day challenge
DAY 11 SHOTOKAN KARATE: of a 30 day challenge
Episode Timestamps of topics:
MINUTES Review of themorning and today’s workout
(same book pages) Appendix…
3 months, 2 weeks ago
DAY 10 SHOTOKAN KARATE: of a 30 day challenge
Season 2025 Episode 924
DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:
0-7 MINUTES Review ofthe morning and today’s workout
7-10:28 Appendix page …
3 months, 2 weeks ago
DAY 9 SHOTOKAN KARATE: of a 30 day challenge
DAY 9 SHOTOKAN KARATE: of a 30 day challenge
(Discussingpractice from the evening of Day 8 after recording and before completing Day 9training)
Episode…
3 months, 2 weeks ago
DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge
Season 2025 Episode 922
SHOTOKAN KARATE DAYS 6-8: of a 30 day challenge
Episode timestamps:
Review of days 6&7, day 8 practice minutes 0-33
Readings: p. 14-18. Starts near min…
3 months, 2 weeks ago
DAYS 4 & 5 SHOTOKAN KARATE: A 30 DAY CHALLENGE
SHOTOKAN KARATE DAYS 4&5: of a 30 day challenge
Mostly talking about being more strict and disciplined.
Day 4: I only did weight lifting.
Day 5: I finis…
3 months, 3 weeks ago
DAYS 2&3 SHOTOKAN KARATE: of a 30 day challenge
SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge
Timestamp approximation:
Start- 8min Talking about barriers for today's practice
9min-65min Reading (see…
3 months, 3 weeks ago
DAY 1 SHOTOKAN KARATE: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025
APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!!
SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025
(FREE PATREON EP “Discipline in aNew P…
3 months, 3 weeks ago
Fitness Program (FINAL!!! 0 days left LAW# 38 The Ultimate Cheat Code)
Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT!
Law #38 The Ultimate Cheat Code Page 116
My Next Fitness Steps (Sept. 15th beginning a new…
3 months, 3 weeks ago