Podcast Episodes

NEW UPCOMING Fitness Planning Starting Mon 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details)

New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details).

Shotokan Karate Bible beginner to black …

3 months, 3 weeks ago

Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’)

Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’)

My Next Fitness Steps (Sept. 15th beginning a newtraining regimen).

KARATE DOJO WAKU ("…

3 months, 3 weeks ago

My Next Fitness Steps (Sept. 15th beginning a new training regimen)

My Next Fitness Steps (Sept. 15th beginning a new training regimen).

Shotokan Karate Bible beginner to black belt by Ashley P.Martin

(The following are…

3 months, 4 weeks ago

Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking)

Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking).

“Winners Only” by Matthew Davies:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitne…

3 months, 4 weeks ago

Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean)

Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incre…

3 months, 4 weeks ago

Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track’ Your Fitness Journey)

Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Tr…

4 months ago

Fitness Program (5 days left -LAW# 30 Warming Up)

Fitness Program 5 Days Left (LAW# 30- Warming Up).

“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Boo…

4 months ago

Political Avoidance and Values (propaganda and manipulation)

Political Avoidance and Values (propaganda and manipulation)

4 months ago

Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made With Kell Brook’s Strength Coach, How Your Imagination Can Give You The Best Session Ever)

Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook’s Strength Coach, How Your Imagination c…

4 months ago

Body Image. Fitness Program (11, 10 days left- LAWS# 24, 25 Two Supersets That Build a Chiseled ‘V Shape’ Physique; The ‘One Muscle’ That Transforms Your Entire Physique)

Body Image. Fitness Program (11, 10 days left- LAWS# 24, 25 Two Supersets That Build a Chiseled ‘V Shape’ Physique; The ‘One Muscle’ That Transforms …

4 months, 1 week ago