Podcast Episodes

Fitness Program (26 days left- LAW # 11 Sleep)

Fitness Program (26 days left- LAW # 11 Sleep)

“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠

Free Book Copy:

⁠⁠⁠⁠⁠https://…

4 months, 3 weeks ago

Fitness Program (28, 27 days left- LAWS # 9,10 The Common Mistake That Kills Muscle Growth; The Secret To Building Strength And Size)

Fitness Program (28, 27 days left- LAWS # 9,10 The Common Mistake That Kills Muscle Growth; The Secret To Building Strength And Size)

“Winners Only” b…

4 months, 3 weeks ago

Fitness Program (29 days left- LAW # 8 surprise your muscles)

Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new elem…

4 months, 3 weeks ago

Fitness Program (30 days left- LAW #7 Lift Fast)

Fitness Program (30 day left- LAW #7 Lift Fast).

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

Free Book Copy:

⁠⁠⁠https://winn…

4 months, 3 weeks ago

Fitness Program (31 days left- LAW #6 Go Slowly)

Fitness Program (31 days left- LAW #6 Go Slowly).

Well, things are going well. The tracking is helpful. I need to fine tune and plan out some of my w…

4 months, 4 weeks ago

Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency)

Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I …

4 months, 4 weeks ago

Fitness Program (33 days left- LAW #4: There is a 52 kg Turtle on The Loose… And It’s Knocking People Out!)

Fitness Program (33 days left- LAW #4: There is a 52 kg Turtle on The Loose… And It’s Knocking People Out!)

Woops! I had accidentally stated that this…

4 months, 4 weeks ago

Fitness Program (34 days left- LAW #3 Ferrari Fuel)

Fitness Program (34 days left- LAW #3 Ferrari Fuel)

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

Free Book Copy:

⁠⁠⁠https://w…

5 months ago

Fitness Program (35 days left- LAW #1 bulking formula)

Fitness Program (35 days left- LAW #1 bulking formula)

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

Free Book Copy:

⁠⁠⁠https…

5 months ago

Fitness Program (36 days left- LAW #1 The ‘Bulking Formula’ For Huge Gains)

Fitness Program (36 days left- LAW #1 The ‘Bulking Formula’ For Huge Gains)

“Winners Only” by Matthew Davies: ⁠⁠https://winnersonlyfitness.com/⁠⁠

Free …

5 months ago