Podcast Episodes

Goal Setting: 75 HARD Day 8

Goal setting, 75 HARD Day 8

2 months, 4 weeks ago

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RESULTS OF WEEK 1: 75 HARD

RESULTS OF WEEK 1: 75 HARD

2 months, 4 weeks ago

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Outdoor Practice Day 26 Shotokan Karate

Outdoor practice day 26 Shotokan.

Wushu boys champion 2025 video https://youtu.be/qYV0DH9fqDE?si=OK-039gj2F2SeHV1

2 months, 4 weeks ago

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Day 25 Shotokan Karate

Day 25 Shotokan Karate

3 months ago

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Strategy, personal health choices and 75 HARD Day 7

Strategy, personal health choices and values 75 HARD Day 7

3 months ago

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75 HARD Day 5

75 HARD Day 5

3 months ago

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75 HARD Day 4

75 HARD Day 4

3 months ago

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75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (min 17 the update info starts)

75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (Minute 17 the update discussion begins)

3 months ago

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Day 24 Shotokan Karate (24min time stamp is where practice update info starts)

Day 24 Shotokan 24min post review info

Time stamps:

0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the …

3 months ago

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75 HARD (modified) Days 1&2

Season 2025 Episode 1008

75 HARD (modified) Days 1&2

Keep checking out Patreon. Day 6 has video footage.

3 months ago

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