Podcast Episodes

Studying, family visits, and 75 HARD Days 23&24

Studying, family visits and 75 HARD Days 23&24

2 months, 1 week ago

Emotional dysregulation, muscle tension,caffeine crash

Emotional dysregulation, muscle tension, caffeine crashes Days 21&22 of 75 HARD

2 months, 2 weeks ago

Career meetings, iron supplement Day 20 of 75 HARD

Career meetings, iron supplement Day 20 of 75 HARD

2 months, 2 weeks ago

Day 19 of 75 HARD

Day 19 of 75 HARD

2 months, 2 weeks ago

Reset, shopping Day 18 of 75 HARD

Reset, shopping Day 18 of 75 HARD

2 months, 2 weeks ago

Day 17 of 75 HARD (part b, and some driving rambling)

Day 17 of 75 HARD (part b, and some driving rambling). Part a is still on my laptop from the earlier part of the morning.

2 months, 2 weeks ago

Day 16 of 75 HARD (what week 2 showed me, Shotokan white belt practice)

Day 16 of 75 HARD (what week 2 showed me, Shotokan practice for white belt)

I’m still practicing Alialraisi kihon basics and combos forward and backwa…

2 months, 2 weeks ago

Day 15 of 75 HARD

Day 15 of 75 HARD

2 months, 3 weeks ago

Day 14 of 75 HARD

Day 14 of 75 HARD

2 months, 3 weeks ago

Day 13 of 75 HARD

Day 13 of 75 HARD

2 months, 3 weeks ago