Podcast Episodes
Back to Search#420 How to avoid the New Year dieting mistakes
Episode 420
In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.
Female Fat Loss Prog…
2 years, 9 months ago
#419 Client Interview - Ria
Episode 419
In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it!
Female Fat…
2 years, 9 months ago
#418 Things I wished I knew sooner
Episode 418
In this episode I'm feeling in a reflective kind of mood. Maybe its old age.
These are some things I wish I knew sooner and things I've changed my m…
2 years, 9 months ago
#417 Why eating better won't help you lose weight
Episode 417
In this episode I chat about something that will genuinely change your weight loss journey for you
Female Fat Loss Program - Starts 8th January
htt…
2 years, 9 months ago
#416 How to exercise for weight loss after 40
Episode 416
In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you
Female Fat Loss Program - Start…
2 years, 10 months ago
#415 The Successful Fat Loss Pyramid
Episode 415
This episode is a recording from Mondays live with the current Female Fat Loss Group.
Female Fat Loss Program - Starts 8th January
https://www.shane…
2 years, 10 months ago
#420 New Year dieting the mistakes to avoid
Episode 420
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onl…
2 years, 10 months ago
#414 Barry Maguire - How to stop regaining weight
Episode 414
Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods.
We chat about:
h…2 years, 10 months ago
#413 Q&A Should you diet all the way until Christmas?
Episode 413
This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season…
2 years, 10 months ago
#412 A very different type of episode
Episode 412
This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We ch…
2 years, 10 months ago