Podcast Episodes
Back to Search#429 Client Interview - Louise
This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online.
Its …
2 years, 8 months ago
#428 Why You Compare Yourself to Other People
Episode 428
In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People.
2 years, 8 months ago
#427 Adam Richardson - The perfection fallacy
Episode 427
In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new boo…
2 years, 8 months ago
#426 Q&A - What's better Low fat v Full fat?
Episode 426
Brand new episode from last nights live with my amazing clients
1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips…2 years, 8 months ago
#425 Tall Poppy Syndrome & Fat Loss
Episode 425
In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.
Online coaching
www.shanewalshfi…
2 years, 8 months ago
#424 Karl O'Rourke - The weight you need to lose isn't physical
Episode 424
In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.
What an episode of you are looking to change …
2 years, 8 months ago
#423 Fat Loss for smaller women
Episode 423
This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and…
2 years, 8 months ago
#422 Q&A - Why perfection and fat loss will never work
Episode 422
In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from …
2 years, 9 months ago
#421 Evan Lynch - Nutrition for running
Episode 421
In this episode I have the pleasure of chatting with Evan Lynch.
Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team o…
2 years, 9 months ago
#420 How to avoid the New Year dieting mistakes
Episode 420
In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.
Female Fat Loss Prog…
2 years, 9 months ago