Podcast Episodes
Back to Search
HH129: Food! What The Heck Should I Eat?
As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I …
3 years, 10 months ago
HH128: Orthomolecular Medicine For Everyone!
I continue this week talking about my book recommendations, today, I want to share with you the book orthomolecular medicine for everyone, by Abraham…
3 years, 10 months ago
HH127: The Rain Barrel Effect!
This week I'm going to be talking to you about some books because I've had people asking me, what books have I read or which ones I resource for the …
3 years, 10 months ago
You Are Either Growing Or Dying… | Ep 82
Season 1 Episode 82
For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start …
3 years, 11 months ago
HH126: Envision Your Future!
Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to r…
3 years, 11 months ago
HH125: Self-Care is The Most Selfless Act!
I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care…
3 years, 11 months ago
HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!
Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress.
About the Host:
Melissa is an Integrati…
3 years, 11 months ago
Put An End To Your Chronic Pain! | Ep 81
Season 1 Episode 81
In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces toge…
3 years, 11 months ago
HH123: How Does Blue Light Affect Your Sleep?
I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures…
3 years, 11 months ago
HH122: Is Your Sleep Cycle Working For You?
Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to shar…
3 years, 11 months ago