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HH126: Envision Your Future!
Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to r…
3 years, 7 months ago
HH125: Self-Care is The Most Selfless Act!
I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care…
3 years, 7 months ago
HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!
Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress.
About the Host:
Melissa is an Integrati…
3 years, 8 months ago
Put An End To Your Chronic Pain! | Ep 81
Season 1 Episode 81
In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces toge…
3 years, 8 months ago
HH123: How Does Blue Light Affect Your Sleep?
I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures…
3 years, 8 months ago
HH122: Is Your Sleep Cycle Working For You?
Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to shar…
3 years, 8 months ago
HH121: All Supplements Are Not Created Equal
Today I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in …
3 years, 8 months ago
Which Of These Toxins Are Playing Havoc With Your Body & Health?
Season 1 Episode 80
In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. Th…
3 years, 8 months ago
HH120: Exercise Beats Depression!
Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It…
3 years, 8 months ago
HH119: Your Gut Health Impacts Your Emotions
Today I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel.
About the…
3 years, 8 months ago