Podcast Episodes
Back to Search
HH108: Detox Your Trigger Foods & Stop The Cravings!
I have a question for you today, would you like to put an end to your cravings, and have you tried to do that before, and then you just find out that…
3 years, 5 months ago
HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind
Today I am talking about using the power of our unconscious mind to release negative emotions and limiting beliefs. In doing this, we're actually det…
3 years, 5 months ago
HH106-Your Brain Receives 20 Million Bits of Information Per Second!
This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with y…
3 years, 5 months ago
Knowing Which Questions To Ask Your Doctor | Ep 75
Season 1 Episode 75
In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your med…
3 years, 5 months ago
HH105- How Much Fat Should I Be Consuming Per Meal?
Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up o…
3 years, 5 months ago
HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?
Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis.…
3 years, 6 months ago
HH103- How Much Protein Should You Eat?
This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as …
3 years, 6 months ago
Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74
Season 1 Episode 74
In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when t…
3 years, 6 months ago
HH102- What Else Is In Your Food and Containers
As I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in.
About the Host:
M…
3 years, 6 months ago
HH101- Hormones In Your Food!
Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, f…
3 years, 6 months ago