Podcast Episodes
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HH123: How Does Blue Light Affect Your Sleep?
I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures…
3 years, 4 months ago
HH122: Is Your Sleep Cycle Working For You?
Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to shar…
3 years, 4 months ago
HH121: All Supplements Are Not Created Equal
Today I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in …
3 years, 4 months ago
Which Of These Toxins Are Playing Havoc With Your Body & Health?
Season 1 Episode 80
In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. Th…
3 years, 4 months ago
HH120: Exercise Beats Depression!
Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It…
3 years, 4 months ago
HH119: Your Gut Health Impacts Your Emotions
Today I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel.
About the…
3 years, 4 months ago
HH118: Food Impacts Your Empotions
This week I am continuing the conversation about eight habits you can implement to lead an emotionally balanced life. Today I'm talking about cleanin…
3 years, 5 months ago
Get Grounded By Nature! | Ep 79
Episode 79
In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the…
3 years, 5 months ago
HH117: Would You Have Any Friends If You Did This?
Today I'm talking about detoxing your mental body. You might be like, what is that? Well, I have a question for you. First of all, just think about t…
3 years, 5 months ago
HH116: Ditch The Baggage
Today I'm talking about emotional detoxing. So what are those emotions that over the course of your lifetime, you might have chosen not to feel and i…
3 years, 5 months ago