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HH148: Make It Fun!
Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in ord…
3 years, 6 months ago
Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
Season 1 Episode 89
Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your d…
3 years, 6 months ago
HH147: Is Your Why Big Enough?
Today I want to ask you a question: Is your why big enough?
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the roo…
3 years, 6 months ago
HH146: Suffering Doesn't Have To Last Long
Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better.
About the Host:
Melissa is an Integrati…
3 years, 6 months ago
HH145: Happiness Is The Absence of Desire
Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness.
A…
3 years, 6 months ago
You Can Update Your Operating System To Get The Results You Want | Ep 88
Season 1 Episode 88
In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram you…
3 years, 6 months ago
HH144: Why Restaurants Serve You Bread Rolls
Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counte…
3 years, 6 months ago
HH143: Salad or Pasta First?
I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small chang…
3 years, 6 months ago
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will…
3 years, 6 months ago
Mindset Is Everything! | Ep 87
Season 1 Episode 87
Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relatio…
3 years, 6 months ago