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HH145: Happiness Is The Absence of Desire
Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness.
A…
3 years, 2 months ago
You Can Update Your Operating System To Get The Results You Want | Ep 88
Season 1 Episode 88
In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram you…
3 years, 2 months ago
HH144: Why Restaurants Serve You Bread Rolls
Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counte…
3 years, 3 months ago
HH143: Salad or Pasta First?
I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small chang…
3 years, 3 months ago
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will…
3 years, 3 months ago
Mindset Is Everything! | Ep 87
Season 1 Episode 87
Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relatio…
3 years, 3 months ago
HH141: Maintaining Your Gut Microbiome Health Part 2
Today I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking abou…
3 years, 3 months ago
HH140: Maintaining Your Gut Microbiome Health
Today I'm talking about how to maintain your gut microbiome health.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to…
3 years, 3 months ago
HH139: Your Microbiome and Your Health
This week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all dis…
3 years, 3 months ago
Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
Season 1 Episode 86
Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spi…
3 years, 3 months ago