Podcast Episodes

HH171: Copper Toxicity

I am continuing my discussion around minerals that your body needs. Today I am addressing copper and which is an important mineral for your body.

Abou…

3 years, 4 months ago

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HH170: Zinc Imbalances

I am continuing the conversation about minerals that your body needs, and today I am talking about zinc. Zinc is very important for boosting our immu…

3 years, 4 months ago

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HH169: Potassium Imbalances

I am continuing my discussion about minerals that your body needs, and today I am talking about potassium.

About the Host:

Melissa is an Integrative He…

3 years, 4 months ago

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Look, Listen, Learn Your Way To Joyful Living

Season 1 Episode 96

In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards an…

3 years, 4 months ago

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HH168: Your Sodium Levels

Today I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so i…

3 years, 4 months ago

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HH167: Calcium Imbalances

I'm continuing the conversation around minerals your body needs, and today I'm talking about calcium.

About the Host:

Melissa is an Integrative Health …

3 years, 4 months ago

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HH166: Magnesium Deficiency

I'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking abo…

3 years, 4 months ago

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Enjoy More Joy, Less Stress This Holiday Season | Ep 95

Season 1 Episode 95

This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less str…

3 years, 4 months ago

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HH165: Arsenic

Today I'm talking about Arsenic, and many of you have probably heard of Arsenic as a poison, and it's definitely something that we do not want in our…

3 years, 4 months ago

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HH164: Cadmium Toxicity

I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing…

3 years, 5 months ago

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