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HH519:Wellness-The Integration os Body, Mind & Spirit
Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, fee…
10 months ago
HH518-Self-Care:The Ultimate Act Of Giving
I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was th…
10 months ago
Getting Off The Merry Go Round! | Ep 210
Season 1 Episode 210
Ever feel stuck in the same patterns, relationships, or career cycles? 🚶♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Ge…
10 months ago
HH517- 1000 Dreams or 1 Dream? The Choice Is Yours!
Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream…
10 months ago
HH516-Nothing Changes If Nothing Changes!
Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.
About…
10 months, 1 week ago
HH515: What You Get By Achieving Your Goals Is Not As Important As What You Become By Achieving Your Goals
Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."
About the Host:…
10 months, 1 week ago
The Power of Your Mind – Placebo & Nocebo Effect | Ep 209
Season 1 Episode 209
What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through bel…
10 months, 1 week ago
HH514: Health Is Your Greatest Asset!
My quote of the day today is that "Health is your greatest asset."
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitione…
10 months, 2 weeks ago
HH513: Whether You Think You Can or You Think You Can't, You're Right!
The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether …
10 months, 2 weeks ago
HH512: The Universe Has Your Back!
I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back.
About the Host:
Melissa is an Integrativ…
10 months, 2 weeks ago