Podcast Episodes
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Real Talk on Motherhood, Postpartum Skin, and Rebuilding from the Inside Out with Anastasia Khodzhaeva
Season 1 Episode 250
Mothers sacrifice so much of themselves to carry another human being in their body for nine months. Even after childbirth, there's a phase called the…
4 months, 1 week ago
Why Niacinamide Is Not the NAD+ Hero You Think It Is
Season 1 Episode 249
Most of the NAD+ skincare on shelves right now is built on a misunderstanding. And if you've been trusting niacinamide to do the heavy lifting, this …
4 months, 2 weeks ago
Dr. Alan Bauman: Why Biohackers Are Losing Their Hair Faster Than Everyone Else
Season 1 Episode 248
A lot of us treat hair loss the way skincare treats wrinkles, as a cosmetic problem to cover up. But almost every case of thinning, recession, or she…
4 months, 3 weeks ago
The NAD+ Thief Your Skin Can't Escape: CD38, Zombie Cells, and the Decline
Season 1 Episode 247
Most people know NAD+ as a supplement trend. But very few understand what's actually happening inside their skin cells when it runs out or what's ste…
5 months ago
Dani Conway: The Gut-Liver Detox Connection & How Gut Issues Show Up As Skin Issues
Season 1 Episode 246
Most people treat their skin like a surface problem. But almost every persistent skin issue, from rosacea to eczema to accelerated aging, has somethi…
5 months, 1 week ago
Skin Barrier Protocol: How One Reset Makes Every Other Skincare Step Work
Season 1 Episode 245
Most people think that the stinging feeling, redness or tightness are always good signs of skin detoxification. Tricky enough, it can look like ‘glas…
5 months, 2 weeks ago
Sleep Is Skincare: How Timing Unlocks Your Body's Best Skin Repair
Season 1 Episode 244
Did you know that the most powerful anti-aging protocol isn't about how long you sleep? It's about when. Getting eight hours of sleep for skincare fe…
5 months, 3 weeks ago
Alex Tarnava: What Hydrogen Really Does to Your Skin
Season 1 Episode 243
Molecular hydrogen is often described as a selective antioxidant, but that framing is incomplete. In this episode, we explore hydrogen as a mitochond…
5 months, 4 weeks ago
Dr. Scott Sherr: Why Chronic Stress Disrupts Mitochondria and Accelerates Visible Skin Aging
Season 1 Episode 242
Chronic stress isn’t just a mental or emotional burden. It creates a biological cascade that disrupts mitochondrial function, accelerates inflammatio…
6 months ago
Anastasia (Beauty Fascia): Facial Fascia and Massage + Lymphatic Drainage for Younger-Looking Skin
Season 1 Episode 241
Fascia is one of the most overlooked conversations in skin aging. We spend so much time thinking about collagen, serums, injectables, and trending to…
6 months, 2 weeks ago