Podcast Episodes

imposter syndrome

Season 1 Episode 158

Episode 158: Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can tak…

2 years, 6 months ago

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what you focus on expands 💫 manifesting mindset & the power of your thoughts

Season 1 Episode 157

Episode 157: WHAT YOU FOCUS ON EXPANDS: a conversation on manifesting, aligning your energy, mindset & the power of your thoughts..


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2 years, 6 months ago

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aligning with the Universe 🦋✨

Season 1 Episode 156

Episode 156: Today we are chatting alignment: how to align your energy with the Universe!


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2 years, 7 months ago

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mind the gap: self-awareness, mindfulness & choosing to respond instead of react

Season 1 Episode 155

Episode 155: MIND THE GAP | a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react.


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2 years, 7 months ago

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manifestation rituals & practices

Season 1 Episode 154

Episode 154: Todays episode is all about manifestation rituals & practices!.

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2 years, 7 months ago

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core beliefs 🦋✨ (manifestation)

Season 1 Episode 153

Episode 153: Todays episode is all about core beliefs, which is a very important and powerful piece of the manifestation puzzle! Let's chat about wha…

2 years, 7 months ago

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how to make new ✨ALIGNED FRIENDSHIPS✨ as an adult

Season 1 Episode 152

Episode 152: Today is all about making NEW FRIENDS, and more importantly, creating super aligned friendships as an adult!

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2 years, 8 months ago

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Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love

Season 1 Episode 151

Episode 151: Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing…

2 years, 8 months ago

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goal setting, manifestation, setting intentions & a guided mid-year check in

Season 1 Episode 150

Episode 150: goals, intentions & a guided mid-year check in


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2 years, 8 months ago

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burnout

Season 1 Episode 149

Episode 149: let's talk about BURNOUT....

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2 years, 9 months ago

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