Podcast Episodes
Back to SearchAsk Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!
Season 1 Episode 138
Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? …
2 years, 11 months ago
cultivating, building & boosting SELF-CONFIDENCE
Episode 137
Episode 137: Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that w…
3 years ago
Seasonal Life Reset: reset your life & realign for a new season
Season 1 Episode 136
Episode 136: Reset your body, mind, soul & space for a new season 💗
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @…
3 years ago
Ask Shay: how do I tap into my masculine energy more?
Season 1 Episode 135
Episode 135: Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy …
3 years ago
Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)
Season 1 Episode 134
Episode 134: Today's solo episode is all about the sticky, hard, uncomfortable period of contraction that occurs right before expansion; if you're on…
3 years ago
living in ALIGNMENT
Season 1 Episode 133
Episode 133: Today we are chatting about alignment: the signs of living out of alignment, what alignment is and how to discover what living in alignm…
3 years, 1 month ago
Are you creating more struggle for yourself than there needs to be?!
Season 1 Episode 132
Episode 132: Today we are chatting about the ways in which we can create MORE STRUGGLE for ourselves in life and how to combat that to find our flow …
3 years, 1 month ago
romanticize your life 🌸
Season 1 Episode 131
Episode 131: Today we are chatting about how to romanticize your life and why an "aesthetic routine" can actually have a deeper purpose than just the…
3 years, 1 month ago
How to live more INTENTIONALLY 🦋
Season 1 Episode 130
Episode 130: Today we are chatting how to live more INTENTIONALLY and the difference between simply just existing and actually LIVING!
Click here to …
3 years, 1 month ago
Your Yoga Practice Will Ebb & Flow
Season 1 Episode 129
Episode 129: If you're feeling uninspired to get on your yoga mat, have found yourself taking a loooong break from practicing or have simply fallen o…
3 years, 2 months ago