Podcast Episodes
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97. When You Don’t Believe You Can Do It
Discover what to do when you don’t believe you can do something. We’re talking about this in relation to quitting porn, but you can apply this logic …
3 years, 4 months ago
96. Emotion Doc: Radical Acceptance
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practici…
3 years, 5 months ago
95. Emotion Doc: Certainty
I’m introducing you to a great tool you’re going to want to start using immediately: the Emotion Doc. Hear what my Emotion Doc entails, and how you c…
3 years, 5 months ago
94. Nurture vs. Numbing
Discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in mom…
3 years, 5 months ago
93. Out of Control
Discover what is really creating the feeling that your porn habit is out of control. Whether you’re feeling shame around your porn use, or you just d…
3 years, 5 months ago
92. Retrain Your Brain
Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while ret…
3 years, 6 months ago
91. Reward System and Over-Desire
Discover how the reward system in our brains has been vital to our survival, and why it’s become a modern-day problem. I’m showing you why we don’t h…
3 years, 6 months ago
90. Research on Shame with Ryan Hewitt
In the final installment of this three-part interview, Ryan offers his research and findings on beginning to understand shame in a new way. We’re dis…
3 years, 6 months ago
89. Research on Moral Incongruence with Ryan Hewitt
Tune in this week for a deeper understanding of the psychological tension that keeps people going back to porn time and time again. We’re discussing …
3 years, 6 months ago
88. Research on Addiction with Ryan Hewitt
In part one of this three-part series, Ryan Hewitt shares his fascinating research on addiction and porn. You’ll discover how, in many cases, perceiv…
3 years, 7 months ago