Podcast Episodes
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114. The Shame-Blame Trap
When you feel shame around having viewed pornography, blame is never far behind. Whether you blame yourself and experience more shame or you find som…
3 years, 2 months ago
113. Stop Fearing Urges (Replay)
I’m sharing a replay of one of the most important episodes of this podcast to date all about one of the foundational things you need to understand if…
3 years, 2 months ago
112. Breathwork with Kat Jenkins
I have a special guest on the show this week. Kat Jenkins is one of the coaches in Overcome Pornography for Good and she recently completed some cert…
3 years, 3 months ago
111. Think In Years
You might be thinking that if you can just get through this week without viewing porn, then you’re on the right track. But the truth is, we need to l…
3 years, 3 months ago
110. Loopholes That Keep You From Changing with Tina Gosney
Tina Gosney is a Certified Family Relationship Coach who helps LDS parents who have a child leaving the church, and she’s also an incredible coach an…
3 years, 3 months ago
109. Feeling Desensitized
Have you ever found yourself feeling desensitized to porn and the process of trying to quit? You might feel miserable, exhausted, and just don’t care…
3 years, 3 months ago
108. Pink Elephant and Intrusive Thoughts
Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper leve…
3 years, 4 months ago
107. Anger
Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to …
3 years, 4 months ago
106. Self-Love is Not Indulgence
Discover where you’re choosing indulgence over self-love and the important differences between the two. I’m sharing how our brains find it so difficu…
3 years, 4 months ago
105. The Story of You
Tune in this week to dig deeper into your story of you. I’m giving you a practical exercise to get clear on the ways your story of you is leaving you…
3 years, 4 months ago