Podcast Episodes
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153. Ask a Coach: Why You’re Stuck
“I’m feeling stuck, what do I do?” The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the tru…
2 years, 5 months ago
152. Ask a Coach: When You Slip Up
This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until…
2 years, 5 months ago
151. Ask a Coach: Good Shame vs Bad Shame
Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes an…
2 years, 6 months ago
150. Ask a Coach: The Reality of Learning New Skills
"Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside?" This is the question C…
2 years, 6 months ago
149. Ask a Coach: 5 Areas of Self-Care to Focus On
“Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yo…
2 years, 6 months ago
148. Ask a Coach: All Emotions Have a Shelf Life
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, an…
2 years, 6 months ago
147. Ask a Coach: Rewriting Your Stories
The question this week goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or stu…
2 years, 7 months ago
146. Ask a Coach: Thinking New Thoughts You Don’t Believe Yet
This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking ne…
2 years, 7 months ago
145. Ask a Coach: Your Compelling Reason
This week's question comes from someone who had a question in the commitment milestone worksheet about finding their compelling reason for wanting to…
2 years, 7 months ago
144. Ask a Coach: Shame vs Guilt
Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question she's offering her thought…
2 years, 7 months ago