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1009 || curiosity practice
tranquility + self awareness garners joy + improves our community consciousness. learning what you want and why is a great practice so you can learn …
2 years, 7 months ago
1008 || choosing joy
joy has to be intentional - which is annoying as hell. but choose it. opt in. commit to the acts that bring you joy. the world (and your world) will …
2 years, 7 months ago
1007 || comfortable discomfort
ask yourself questions about your discomfort. figure out why you are uncomfortable so you can make adjustments and continue on your journey. discomfo…
2 years, 7 months ago
1006 || find time to play
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely.
"Experts widely recommend electronic time-outs: shut …
2 years, 7 months ago
1005 || happiness is chosen
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely.
"Experts widely recommend electronic time-outs: shut…
2 years, 7 months ago
1004 || happiness practice
Luckily, with practice, we can learn to be happy. Today, we talk about how.
RESOURCE: https://time.com/4856925/be-happy-more-joy/
GET AN OCCASIONAL PE…
2 years, 7 months ago
1003 || boredom in relationships
are you really bored or do you just feel safe? we must do the work to heal so we're no longer mistaking security for boredom.
Peace is loving but it …
2 years, 7 months ago
1002 || boredom *preview*
ACCESS THE FULL EPISODE: https://www.patreon.com/posts/extended-episode-93912286?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare…
2 years, 7 months ago
1001 || making stress your friend
Stress is more common than a head cold, and it's important we learn to harness it's power and embrace what it's trying to teach us. With that, we can…
2 years, 7 months ago
1000 || embracing blank space
WE MADE IT! We did 1000 episodes and we have only just begun. Stay tuned for heavier rants, more intense topics, and a more loving embrace of "down t…
2 years, 7 months ago