Podcast Episodes
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1029 || pinch pennies with community
2 years, 6 months ago
1028 || penny pinching
Life is hard and saving money is harder - especially if you have a lil luxury gremlin living inside you (like I do) - but here are some lil ways I tr…
2 years, 6 months ago
1027 || hope is liberation (wokescientist)
y'all... the way my jaw dropped when I read "Hope is not a goal to achieve or destination to arrive at."
READ more here (the resource from today): h…
2 years, 6 months ago
1026 || how to make work suck less
work can suck less, with a lil thoughtful planning + intention. if the light at the end of the tunnel does not exist, create one!
RESOURCES: https://m…
2 years, 6 months ago
1025 || collectivism at work
one day I'll stop ranting about labor unions and how incredible they are - but not today. until then...
READ THIS (the resource from today): https://…
2 years, 6 months ago
1024 || polyvagal theory
Polyvagal theory (PVT) isn't validated by neuroscientists but we can definitely learn from the theory itself.
According to the theory, three organiza…
2 years, 6 months ago
1023 || getting started vs. endless planning
I've struggled with "getting started" my whole life - but lately, even the easy stuff I have begun to dread. That said, I think it usually comes back…
2 years, 6 months ago
1022 || Seasonal Affective Disorder isn't real????
language can be liberating - but it can also be confining. sometimes - when we give something a "name", we limit the way we respond. we put it in a b…
2 years, 6 months ago
1021 || the compilation episode
today we revisit a few fan favorites from the past, including day 43: toxic people are addicting, day 51: learning to just exist, and day 120: projec…
2 years, 6 months ago
1020 || winter blues
fighting the winter blues takes a lil honesty, and a lotta realistic reevaluation of the shit you say yes to. let go what isn't serving you + set rea…
2 years, 6 months ago