Podcast Episodes

1056 || burnout + 4 stages of a task

Everything we accomplish can be broken up into four parts:

If you aren't directly completing any single segment of thi…

2 years, 2 months ago

1055 || perspective check || "momfluencer" culture + rage bait

It feels like shit to recognize your privilege for the first time. But once you see it, you can use that privilege to uplift or provoke. Some things …

2 years, 2 months ago

1054 || the loneliness habit

We create patterns even when they’re unhealthy - so we must reintroduce healthier patterns as a break in the cycle so as not to fall into the trap of…

2 years, 2 months ago

1053 || apes + mistakes

Today we discuss the difference between a monkey and an ape before digging into some deeper philosophical questions that asks us to reframe our inner…

2 years, 2 months ago

1052 || bonobos (biology)

I accidentally posted episode 3 BEFORE I updated episode 2 and I am ashamed and disgusted with this sad fact. Here's the biology episode I missed.

RE…

2 years, 2 months ago

1051 || bonobo culture

bonobos are playful, generous, matriarchal, cooperative, and kind. the culture they created means the boys aren't aggressive and that sounds pretty d…

2 years, 2 months ago

1050 || bonobos + chimps || a conspiracy theory

I had such a great time talking about pigeons, I figured we could have some fun discussing other animals. Today, specifically, we are talking about o…

2 years, 2 months ago

1049 || artists way: week 2 || going sane

Week 2: going sane.

RESOURCE: https://juliacameronlive.com/the-artists-way/

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TU…

2 years, 2 months ago

1048 || the artists way: week 2 : going sane

WEEK 1: Week One: Recovering a Sense of Safety

Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

The time is passing anyway, may as wel…

2 years, 2 months ago

1047 || news from The Hague

The Hague refers to both a city and a region in the Netherlands. As a city, The Hague is one of the major cities in the country and serves as the sea…

2 years, 2 months ago