Podcast Episodes

1202 || moving out + breaking down

personal rant about my current state. moving has made me realize how stagnant I really was.

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1 year, 11 months ago

1201 || conspiracy thinking

People are in denial, because admitting we may need to become a part of the change is scary. Resistance is a common response to accountability. Peopl…

1 year, 11 months ago

1200 || conspiracy theories

conspiracies are all fun and games until they scapegoat entire groups of humans and cause real world harm. today, we're digging into the reality of c…

1 year, 11 months ago

1199 || taking life too seriously is goofy

so, here are some ways to take it a little less seriously.

RESOURCE: https://medium.com/@lukaboenisch/dont-take-life-so-seriously-it-doesn-t-take-you-…

1 year, 11 months ago

1198 || our guts + our mental health

Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the heal…

1 year, 11 months ago

1197 || social constructionism

Today we're talking about Vivien Burr's book: Social Constructionism. The key ideas are: language impacts our reality, our history + culture + social…

1 year, 11 months ago

1196 || fostering hope

Hope is one of the more valuable practices, but I often forget it's a practice + kinda just wait for it to hit, instead. Today we're discussing some …

1 year, 11 months ago

1195 || motivation rewind

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. …

1 year, 11 months ago

1194 || collective power is all around

"I alone cannot do much. I am powerless as an “individual” in isolation. There is no effective organizing I can do alone. The most I can do is unlear…

1 year, 11 months ago

1193 || fear of happiness

Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are:…

1 year, 11 months ago