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1311 || digging holes (a re-release)
This is a re-release.
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1 year, 3 months ago
1310 || food is my passion (so why do I struggle with it?)
The real thing I enjoy about cooking and working out - is when the effort is the least interesting part about it. I hate treadmills, but give me a co…
1 year, 3 months ago
1309 || always go to the funeral
"In my humdrum life, the daily battle hasn't been good versus evil. It's hardly so epic. Most days, my real battle is doing good versus doing nothing…
1 year, 3 months ago
1308 || to quit or not to quit
One way to know if it's time to quit is to ask: "If I weren’t already invested in this, would I choose it today?"
The key to quitting "well" is:
Hone…1 year, 3 months ago
1307 || rules for radicals
RULES FOR RADICALS:
"Power is not only what you have but what the enemy thinks you have.""Never go outside the experience of your people.""Whenever p…1 year, 3 months ago
1306 || buying a lifestyle
In today’s world, we're sold far more than just products. We're sold lifestyles/belief systems that tell us who we should be, how we should act, and …
1 year, 3 months ago
1305 || just a little movement can help your brain
How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-bein…
1 year, 3 months ago
1304 || exercise for your brain
What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that mu…
1 year, 3 months ago
1303 || dopamine dressing
When was the last time you dressed for joy? What we wear has a greater impact on us than we think. Don't be afraid to step out of your comfort zone a…
1 year, 3 months ago
1302 || ethical contradictions
How do we make ethical decisions? Are there "universal moral truths"? What can we do if a situation is not morally "black and white"?
There are countl…
1 year, 3 months ago