Podcast Episodes
Back to Search
1438 || "reality" tv isn't real + why that matters
Bachelor Contestants have spoken out about how dates, meltdowns, and interactions were directed by producers. Pawn Stars admits to rehearsing and cho…
1 year, 2 months ago
1437 || reclaiming agency through dancing
I think everything these days wants to steal our attention. And if it’s been a while since we checked in with that and how comfortable we are giving …
1 year, 2 months ago
1436 || dance as an anti-depressant
Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies.
It make…
1 year, 2 months ago
1436 || dance as an anti-depressant || patreon
Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies.
It make…
1 year, 2 months ago
1435 || the key to effective self care
Reminder 1. The point of self care is to care for yourself, not add unnecessary shame or heighten the stakes.
Reminder 2: You can’t optimize yourself…
1 year, 2 months ago
1434 || the problem with self care
THE PROBLEM WITH SELF CARE + HOW TO DEAL WITH IT
PROBLEM 1: NO SIMPLE DEFINITION
But because being a human includes incredibly diverse experiences, an…
1 year, 2 months ago
1433 || repost - passionate for food
Hey friend!
I had a technical difficulty today + the episode I planned didn't upload properly but I have fixed it (I think) and it will be uploaded t…
1 year, 2 months ago
1432 || the final "rules of thumb" for a good life
Some rules of thumb we review today include:
"Is there a better use of my time?"
"Stress vs. Reward Analysis"
"It's okay to not finish a book you were …
1 year, 2 months ago
1431 || some good "rules of thumb"
Feynman Razor: If you can't explain it to a 5 year old, you don't really understand it.
The Luck Razor: Much of what we call "luck" is the macro resu…
1 year, 2 months ago
1430 || philosophical shortcuts
Alder's Razor: If something cannot be settled by experiment or observation, then it is not worthy of debate.
Sagan Standard: Positive claims require p…
1 year, 2 months ago