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1436 || dance as an anti-depressant
Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies.
It make…
11 months ago
1435 || the key to effective self care
Reminder 1. The point of self care is to care for yourself, not add unnecessary shame or heighten the stakes.
Reminder 2: You can’t optimize yourself…
11 months ago
1434 || the problem with self care
THE PROBLEM WITH SELF CARE + HOW TO DEAL WITH IT
PROBLEM 1: NO SIMPLE DEFINITION
But because being a human includes incredibly diverse experiences, an…
11 months ago
1433 || repost - passionate for food
Hey friend!
I had a technical difficulty today + the episode I planned didn't upload properly but I have fixed it (I think) and it will be uploaded t…
11 months ago
1432 || the final "rules of thumb" for a good life
Some rules of thumb we review today include:
"Is there a better use of my time?"
"Stress vs. Reward Analysis"
"It's okay to not finish a book you were …
11 months ago
1431 || some good "rules of thumb"
Feynman Razor: If you can't explain it to a 5 year old, you don't really understand it.
The Luck Razor: Much of what we call "luck" is the macro resu…
11 months, 1 week ago
1430 || philosophical shortcuts
Alder's Razor: If something cannot be settled by experiment or observation, then it is not worthy of debate.
Sagan Standard: Positive claims require p…
11 months, 1 week ago
1429 || philosophical razors
Occam's Razor: The simplest answer is often the answer.
Hanlon's Razor: Never attribute to malice that which can be adequately explained by stupidity…
11 months, 1 week ago
1428 || Silver Springs (The Fleetwood Finale)
Here's the final part to the Fleetwood Mac deep dive.
Watch the Silver Springs Video: 1997 "The Dance" vs. 2003's Boston Show https://www.tiktok.com/…
11 months, 1 week ago
1427 || stevie nicks + lindsay buckingham lore
The Stevie Nicks + Lindsay Buckingham lore runs DEEP. Here's part 3.
THE SOURCES:
https://en.wikipedia.org/wiki/Fleetwood_Mac
https://www.rollingstone…
11 months, 1 week ago