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1606 || buck what society says
Your brain does what is reliable, not what is best. It does what is safe, not what is productive. Our culture has shaped each and every one of us thr…
11 months ago
1605 || habit hacking
optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones.
Time cues < >
Intrinsic motivation > exte…
11 months ago
1604 || old dog, new tricks
You can, in fact, teach an old dog new tricks - if you use a couple of old ones.
Habits are formed and reinforced through repetition, salience (how m…
11 months ago
1603 || repetition (for good vs. evil)
Repetition is how we learn, so be careful what (and who) you're listening to.
The source: https://www.psychologytoday.com/us/blog/the-main-ingredient/…
11 months, 1 week ago
1602 || satisfaction vs. pleasure
Today we talk about how to build your tolerance for discomfort.
THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for
F…
11 months, 1 week ago
1601 || urge surfing
It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass.
Resisting Impulse Spe…
11 months, 1 week ago
1600 || broke, but connected
You are not a failure if you’re struggling right now, though it may feel like it. But your value and worth is not reflected in your ability to pay yo…
11 months, 1 week ago
1599 || 5 brain hacks (to be less reactive)
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a…
11 months, 1 week ago
1598 || a few more brain hacks
Feeling disconnected or unsure? Dr. Pat suggests:
Body Check-In: When you consume news about social or political issues, what sensations do you notic…
11 months, 1 week ago
1597 || easy brain hacks
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a…
11 months, 1 week ago