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1525 || the case for tragic optimism
Because humanity has been here a while, and books exist where people write down what they do to deal with hard shit, there are plenty of first hand a…
11 months, 2 weeks ago
1524 || filling the "hole"
Maybe you don't need more things, you just need a thing.
What happens when the shit that surrounds us starts to feel like it’s weighing us down rathe…
11 months, 2 weeks ago
1523 || becoming optimistic using the ABCDE method
The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach…
11 months, 2 weeks ago
1522 || learned optimism
Some of us are predisposed to less optimistic than others. Fortunately, there are ways we can LEARN to be more optimistic with time and practice.
The …
11 months, 2 weeks ago
1521 || why don't I remember my childhood?
You weren't absent, you were on high alert. Survival mode means. you can't make memories. Let's talk about ways to get out of survival mode, and why …
11 months, 2 weeks ago
1520 || shame, cringe, + the fear of being perceived.
Cringe is the ultimate vibe killer. Plus, when I fear being judged that's me writing your story for you, and that's not fair for either of you. Today…
11 months, 3 weeks ago
1519 || the "value" of nature part 2
Why have some gifts of nature remained free? By: Alyssa Battistoni
THE RESOURCE:
The Value of Nature: https://www.dissentmagazine.org/article/the-valu…
11 months, 3 weeks ago
1518 || the "value" of nature
Why have some gifts of nature remained free? By: Alyssa Battistoni
THE RESOURCE:
The Value of Nature: https://www.dissentmagazine.org/article/the-valu…
11 months, 3 weeks ago
1517 || escaping the "skinner box"
NOTE: This is an old episode that never got published!!!! I decided to release it today before we move on to new topics.
Science confirms that facebo…
11 months, 3 weeks ago
1516 || revisiting the "skinner box"
Note: This is a revisitation of a past episode from 2023.
I used uptime.app to check out the brief spark notes version of
"Antisocial Media: Siva Vai…
11 months, 3 weeks ago