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1523 || becoming optimistic using the ABCDE method
The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach…
8 months ago
1522 || learned optimism
Some of us are predisposed to less optimistic than others. Fortunately, there are ways we can LEARN to be more optimistic with time and practice.
The …
8 months ago
1521 || why don't I remember my childhood?
You weren't absent, you were on high alert. Survival mode means. you can't make memories. Let's talk about ways to get out of survival mode, and why …
8 months, 1 week ago
1520 || shame, cringe, + the fear of being perceived.
Cringe is the ultimate vibe killer. Plus, when I fear being judged that's me writing your story for you, and that's not fair for either of you. Today…
8 months, 1 week ago
1519 || the "value" of nature part 2
Why have some gifts of nature remained free? By: Alyssa Battistoni
THE RESOURCE:
The Value of Nature: https://www.dissentmagazine.org/article/the-valu…
8 months, 1 week ago
1518 || the "value" of nature
Why have some gifts of nature remained free? By: Alyssa Battistoni
THE RESOURCE:
The Value of Nature: https://www.dissentmagazine.org/article/the-valu…
8 months, 1 week ago
1517 || escaping the "skinner box"
NOTE: This is an old episode that never got published!!!! I decided to release it today before we move on to new topics.
Science confirms that facebo…
8 months, 1 week ago
1516 || revisiting the "skinner box"
Note: This is a revisitation of a past episode from 2023.
I used uptime.app to check out the brief spark notes version of
"Antisocial Media: Siva Vai…
8 months, 1 week ago
1515 || mixed emotions are worse than negative ones
Did you know that mixed emotions can be more emotionally taxing than purely negative ones? Today we talk about this + how to deal with it through thi…
8 months, 1 week ago
1514 || you don't really look like that
I am starting to think some of us are looking at ourselves too much, and if you stare at anything too long, it will start to look weird after a while…
8 months, 2 weeks ago