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1603 || repetition (for good vs. evil)
Repetition is how we learn, so be careful what (and who) you're listening to.
The source: https://www.psychologytoday.com/us/blog/the-main-ingredient/…
8 months, 1 week ago
1602 || satisfaction vs. pleasure
Today we talk about how to build your tolerance for discomfort.
THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for
F…
8 months, 1 week ago
1601 || urge surfing
It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass.
Resisting Impulse Spe…
8 months, 1 week ago
1600 || broke, but connected
You are not a failure if you’re struggling right now, though it may feel like it. But your value and worth is not reflected in your ability to pay yo…
8 months, 1 week ago
1599 || 5 brain hacks (to be less reactive)
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a…
8 months, 1 week ago
1598 || a few more brain hacks
Feeling disconnected or unsure? Dr. Pat suggests:
Body Check-In: When you consume news about social or political issues, what sensations do you notic…
8 months, 2 weeks ago
1597 || easy brain hacks
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a…
8 months, 2 weeks ago
1596 || your brain is play-doh
Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know wha…
8 months, 2 weeks ago
1595 || brains are lazy, we are not
Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you un…
8 months, 2 weeks ago
1594 || dropping the cognitive load
It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process.
THE SOURCES:
Reducing…
8 months, 2 weeks ago