Podcast Episodes

1604 || old dog, new tricks

You can, in fact, teach an old dog new tricks - if you use a couple of old ones.

Habits are formed and reinforced through repetition, salience (how m…

8 months, 1 week ago

1603 || repetition (for good vs. evil)

Repetition is how we learn, so be careful what (and who) you're listening to.

The source: https://www.psychologytoday.com/us/blog/the-main-ingredient/…

8 months, 1 week ago

1602 || satisfaction vs. pleasure

Today we talk about how to build your tolerance for discomfort.

THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for

F…

8 months, 1 week ago

1601 || urge surfing

It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass.

Resisting Impulse Spe…

8 months, 1 week ago

1600 || broke, but connected

You are not a failure if you’re struggling right now, though it may feel like it. But your value and worth is not reflected in your ability to pay yo…

8 months, 1 week ago

1599 || 5 brain hacks (to be less reactive)

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a…

8 months, 1 week ago

1598 || a few more brain hacks

Feeling disconnected or unsure? Dr. Pat suggests:

Body Check-In: When you consume news about social or political issues, what sensations do you notic…

8 months, 2 weeks ago

1597 || easy brain hacks

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a…

8 months, 2 weeks ago

1596 || your brain is play-doh

Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know wha…

8 months, 2 weeks ago

1595 || brains are lazy, we are not

Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you un…

8 months, 2 weeks ago