Podcast Episodes

#229: Why Do Boundaries Make Me Feel Worse? How to Set Limits Without Losing Love

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Ever set a boundary in your relationship, only to feel more misunderstood, guilty, or disconnected than before? You’re not alone. In fact, so many of us try to draw healthy lines, only …

Published on 3 months, 1 week ago

#228: We’re Not Fighting, But We’re Not Okay: The Truth About Emotional Burnout In Relationships

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You’re not angry. You’re not yelling. You’re just… tired.

The kind of tired that sinks in so deep, you’re not even fighting anymore, you’re just holding it together in silence, hoping th…

Published on 3 months, 2 weeks ago

#227: You Can’t Keep Going Like This: What to Do When You’re Emotionally Flatlining

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Have you ever had that quiet, sinking feeling… the one in your gut that whispers something’s off? Nothing’s exploded. Nothing’s “wrong.”

But deep down, you know, this version of your rel…

Published on 3 months, 3 weeks ago

#226: Your Emotional Survival Mode Is Sabotaging Your Relationship (Here’s How to Stop It)

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Ever find yourself saying things you don’t mean… or going completely silent because it feels like nothing will help?

You’re not alone. When emotions run high, we don’t default to communi…

Published on 3 months, 4 weeks ago

#225: The Hidden Curriculum of Relationships: What Every Fight Is Trying to Teach You

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You say you want deep connection, but your walls won’t let anyone all the way in.

You crave peace, but find yourself pulled back into conflict. You long to be loved, but still feel alone…

Published on 4 months ago

#224: The Silent Wedge: How Defensiveness Destroys Emotional Safety

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You say one thing. They hear another. And somehow, the more you try to explain, the worse it gets.

Sound familiar?

This is what defensiveness does. It scrambles your message, distorts you…

Published on 4 months, 1 week ago

#223: How to Let Go of the Past in a Relationship (Even When It Still Hurts)

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Have you ever had that moment in the kitchen?

You’re just standing there, maybe making dinner, maybe scrolling your phone, and the weight of everything unsaid between you and your partne…

Published on 4 months, 2 weeks ago

#222: The Real Reason You Can’t Change Your Relationship Patterns (And How to Fix It)

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Are you tired of knowing what to do, but still finding yourself stuck in old patterns? You’re not alone.

If you’ve ever felt the frustration of knowing exactly what could help your relat…

Published on 4 months, 3 weeks ago

#221: The 3 Communication Patterns That Are Making Space Worse (And What to Do Instead)

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You’re giving them space… but it’s starting to feel like emotional quicksand. You don’t know what to say, so you say nothing. Or maybe you say everything and still feel unheard. You rer…

Published on 5 months ago

#220: They Cheated. Now What? A Step-by-Step Guide to Surviving the First Days

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Infidelity cracks everything open. The trust you relied on? Shattered. The future you imagined? Uncertain. And now, you’re left asking the question no one ever wants to face: Can we act…

Published on 5 months, 2 weeks ago