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67: These Are a Few of Our Favorite Things
To end the year we share our favorite things that we have found helpful in pursuit of our goals and healthy habits.
We have provided direct links to…
4 years, 2 months ago
66: Rest is Productive!
While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest.
Li…
4 years, 3 months ago
65: Rituals and Reflections for the New Year
If you need help finding ways to reflect and set new goals for the new year, press play!
Quotes:
"Someone took that same situation you been complain…
4 years, 3 months ago
64: Fallen Off Track? Lost Momentum? Try This!
Are you riding the struggle bus or stuck like a stranded car? Feeling behind, stressed, shameful or hopeless?
Press play to learn some of our favori…
4 years, 3 months ago
63: Attack Your Goals Like A Squirrel
In today's episode, we use a little inspiration from the first blind man to climb Mount Everest and a scrappy approach he calls, Squirrel strategy. I…
4 years, 3 months ago
62: Want to Have More Connection and Better Conversations? Hit that Play Button!
As we head into Thanksgiving, we want to intentionally focus on the connection and conversations we have with the company around us.
We invite you t…
4 years, 4 months ago
61: 7 Ways to Adjust to Daylight Savings
How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy?…
4 years, 4 months ago
60: Feeling Anxious? Try These 5 Things!
Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we d…
4 years, 4 months ago
59: Got Gratitude?
Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resourc…
4 years, 4 months ago
58: Do You Have a Minute?
We release an episode every Wednesday, but in this particular episode, we are talking about Fridays!
How do you feel when Friday rolls around? Do yo…
4 years, 4 months ago