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77: De-Clutter Challenge: How to Find Your Inner Calm
Why bother with outer order? For most of us outer order contributes to inner calm. Getting control of the stuff of life often makes it easier to feel…
4 years ago
76: Improve Your Mood with Food
Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and …
4 years ago
![75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger](https://storage.buzzsprout.com/7urj9wljkmi8ucdftmcsfhonowc5?.jpg)
75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger
We've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kic…
4 years, 1 month ago
74: 10 Things You Can Do in 20 Minutes
Have you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’…
4 years, 1 month ago
73: How to Give Triple-A Treatment to Others
We continue the conversation around goals, and in particular the goal of improving our relationships. We can do this by giving our relationships (spo…
4 years, 1 month ago
72: 5 Unrealistic Expectations That Impact Our Relationships
Building on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships t…
4 years, 1 month ago
![71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome Them](https://storage.buzzsprout.com/kwgfe0mcghjplojk5z5xdlgfvvpy?.jpg)
71: [COFFEE CHAT] Expectations Breeds Frustration: 3 Tips to Overcome Them
The human experience requires a contrast of both positive and negative emotions, and today we set the stage for another coffee chat where friend to f…
4 years, 1 month ago
70: How To Take Daily Action Toward Your Ideal Life
In today's episode, the twins share some of their goals for 2022 and walk you through how to break them down into actionable, bite-size steps. Listen…
4 years, 2 months ago
69: Facing Adversity? A Lesson from Lobsters
Do you know how lobsters grow? In today's episode, we learn from hard-shelled sea creatures what a little adversity can do for our growth and expansi…
4 years, 2 months ago
68: Sloan Rose: A Birth Story
We welcomed Sloan Rose Schoepke to the family on December 20, 2021. Press play to hear her birth story from her proud parents Jamie and Cody!
Jamie …
4 years, 2 months ago