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7: The Magic Ingredient
Gratitude is the magic ingredient that reminds us of our relationships, sparks reciprocity, and takes us outside ourselves!
In this episode, the twi…
5 years, 4 months ago
6: Self-Care You Knead This!
Self-care isn't selfish.
Tune in to learn 5 tips for self-care that include how we care for our physical, emotional, spiritual, and psychological hea…
5 years, 4 months ago
5: Why Movement Matters for Your Mindset
In this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule.
We list 6 ben…
5 years, 5 months ago
4: Stack Your Habits to Make Them Stick
What is a habit, and why does it matter?
Why is building a new habit so hard?
Enter in habit stacking!
Grab your pen and paper as we cover the 13 s…
5 years, 5 months ago
3: Win the Morning, Win the Day!
Are you in need of a morning makeover?
Are you constantly hitting the snooze button?
Are you waking up energized or exhausted?
5 Step Process to a S…
5 years, 5 months ago
2: Embracing the Messy and Magic Emotions
Do you ever feel like you're riding a roller coaster of emotions?
Do you know it's possible to feel positive and negative emotions at the same time?
…
5 years, 5 months ago
1: Pursuit of Positive Emotions
In this episode, we talk about how negative and positive emotions each serve a purpose in our life. We briefly touch on what role negative emotions p…
5 years, 6 months ago
Introduction to the Moms Behind the Mic
Welcome to the Positive on Purpose podcast, we are your hosts Jamie Schoepke & Jules Philippi! We know your time is valuable so we are grateful you a…
5 years, 6 months ago