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27: Twelve Lessons from the Twins
It is birthday week and the twins are celebrating the achievements, the milestones, and most importantly the lessons learned. After reflecting over t…
5 years ago
26: Are You Feeling Lucky or Lacking?
Feeling lucky? What is working?
Feeling Lacking? What is not working?
In this episode, we cover areas where many women and moms feel they may be lac…
5 years ago
25: 9 Ways to Spring Clean Your Life
Have you ever thought about how cleaning and de-cluttering can affect your mood?
When we think of Spring it brings a sense of renewal and revitaliza…
5 years ago
24: SupportHER!
Monday, March 8 is International Women's Day!
In today's episode, we give you some ideas and inspiration on how you can celebrate HER!
1. Shout Out
…
5 years ago
23: Got a Challenging Relationship? Put on a Different Lens!
Do you have a challenging relationship that is draining your time and energy? Have you tried looking through a different lens?
Tune in to learn what…
5 years, 1 month ago
22. Catch. Check. Change.
We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to res…
5 years, 1 month ago
21: When is the Last Time You Celebrated YOU? Press Play!
I AM Triumphant: I celebrate all victories, big and small.
Press play on this one to intentionally slow down, breathe and exchange our inner self-cr…
5 years, 1 month ago
20: Find-Remind-Bind
How can I be more intentional and practice more positivity in my relationships?
In today's episode, we talk about your relationship with yourself an…
5 years, 1 month ago
19: Breathe It or Borrow It!
Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubtin…
5 years, 1 month ago
18: In Praise of Savoring
Do you ever step out of an experience to review it? That is what we are talking about in today's episode.
It is a choice we make to generate, intens…
5 years, 2 months ago