Podcast Episodes
Back to SearchParty of One - The Loneliest Number
Episode 37
Loneliness. That nagging feeling that something is missing, and no matter how much we try to fill the hole, it always seems to come back. Loneliness …
3 years, 6 months ago
Oceans of Change - Beginning Something New
Episode 36
The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to k…
3 years, 6 months ago
As Real As It Gets - Dealing with Depersonalization
Episode 35
Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus …
3 years, 6 months ago
You Are Not a Burden
Episode 34
Unicorns and suicide have something in common: they're both based on fiction. We like to think of suicide as something that doesn't happen to real pe…
3 years, 6 months ago
Aim for Failure
Episode 33
Failure is something that we often try to avoid. We are taught from a young age that it's not okay to make mistakes, and that we should always do our…
3 years, 7 months ago
Using the Breath Switch - Easing Anxiety with Your Breath
Episode 32
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief …
3 years, 8 months ago
Lifelong Lessons
Episode 31
In order to get the most out of anything, you must first bring an understanding of what it is you want from it. And that means even with this podcast…
3 years, 10 months ago
The Iceberg of Nostalgia
Episode 30
Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago…
3 years, 10 months ago
The Kind You Live / You Are Not Alone Pt 3 / Mental Health Month
Episode 29
This episode takes inspiration from the touchingly beautiful book, "The Boy, the Mole, the Fox and the Horse", by Charlie Mackesy. While it's somewha…
3 years, 10 months ago
The Fog of Shame / You Are Not Alone Pt 2 / Mental Health Month
Episode 28
How often have you ever thought "I'm probably the only one that thinks, acts, lives this way." As much as I want to talk about it with someone, anyon…
3 years, 10 months ago